Latest from my Blog!
What do PMS, man boobs, middle age "spread" and certain hormonal cancers have in common? Oestrogen. Why am I writing a post all about it? Last October, while attending a fitness class in Newry. At 6am! Lorraine (the coach) and I were talking about losing body fat and...read more
Looking for maternity sportswear for your Prenatal Pilates class or just to wear to the gym? I've done some online window shopping for you to find flattering, comfortable and supportive maternity activewear. I've looked for items which can transition from month three...read more
In my Pregnancy Pilates class, we were discussing the freebies available for expecting mums. A few of the mothers to be signed up for the Lidl, Aldi and Supervalu gifts. So I thought I share those details below and have a look for any other offers out there. I hope...read more