Latest from my Blog!
Looking for maternity sportswear for your Prenatal Pilates class or just to wear to the gym? I've done some online window shopping for you to find flattering, comfortable and supportive maternity activewear. I've looked for items which can transition from month three...read more
In my Pregnancy Pilates class, we were discussing the freebies available for expecting mums. A few of the mothers to be signed up for the Lidl, Aldi and Supervalu gifts. So I thought I share those details below and have a look for any other offers out there. I hope...read more
Being relaxed and feeling safe is important when labouring and birthing your baby. It increases the flow of oxytocin which helps improve uterine contractions and a surge when your baby is born helps you to bond with your baby. So why affirmations? Every thought...read more