The precision of Pilates with the grace of classical ballet.
BarreConcept® is a total body workout that launches a full blown attack on the areas of the body all women struggle with: abs, hips, bum, arms and burns fat in record-breaking time.
My BarreConcept® class incorporates the precision of Pilates, with the positions, moves and grace of classical ballet, plus the fat-burning format of interval training with muscle shaping isometrics to quickly and safely reshape the entire body.
My non-impact, one-hour workout uses both the ballet barre and the mat and targets all major muscle groups. The result is the recognisable Barre body, featuring defined arms, strong flat abdominals, a lifted behind, sculpted, elongated thighs and a more youthful body appearance.
I also offer Pregnancy Pilates.
I qualified as a BarreConcept® Instructor due to the high demand for such classes on an international level and inspired by their high celebrity following and endorsement. The original Barre technique is closely linked with Pilates and aims to target muscular strength, tone, rectify postural issues and address weight/inch loss while sculpting the entire physique.
7:30pm– May 16th – BOOK HERE
10:00am– May 17th – BOOK HERE
6:15pm– May 17th – BOOK HERE
7:30pm– May 18th – BOOK HERE
11:00am– May 20th- BOOK HERE
€60 for a six-week course (six classes), €10 is non-refundable in the event of a cancellation.
Beginners to both Pilates classes and Barre classes are welcome. No dance experience required either, this is not a dance class.
Please note that most classes fill very quickly, so book in as early as possible. All returning clients get priority booking for ongoing courses. Spots will only open up to new clients after existing/returning clients have rebooked.
Are there any contraindications or health risks?
Normal common sense contraindications apply: if you’re reeling from a virus, have just broken a bone, sprained a joint, or undergone surgery, I recommend you stay home and prioritise rest and healing. Beyond that, feel free to get in touch if you have any questions regarding a condition you have. When you come to class I invite you to tell me what injuries, aches and pains might be currently activated as that helps me to tailor my assistance to you.
Do you regularly attend sports massages/physio to prevent or treat an injury?
Take a look at the KNOTTY or NICE: Self Massage Workshop. I now treat my own muscular tension and aches which result from teaching my classes, working