Maternity Sportswear for Pilates or Yoga

Maternity Sportswear for Pilates or Yoga

Looking for maternity sportswear for your Prenatal Pilates class or just to wear to the gym? I’ve done some online window shopping for you to find flattering, comfortable and supportive maternity activewear. I’ve looked for items which can transition from...
Video – My Favourite Pilates Moves for Strong Glutes

Video – My Favourite Pilates Moves for Strong Glutes

​My latest YouTube video. I chose my favourite variations of Pilates exercises which cause the glutes to become involved in the movement. Rather than the lower back and hamstrings. PS: Be sure to subscribe to my fortnightly newsletter. I send out a mix of recipes like...
Video – Birth Preparation Flow

Video – Birth Preparation Flow

I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide. Please excuse the dodgy lighting, awkward edits and low volume in places. And how awful is...
Diet and Flexibility

Diet and Flexibility

Here’s something you have to experience to believe: “The right foods can increase your flexibility immediately!” To improve your flexibility, stretching may not be enough. You may want to add specific foods to your diet known to increase flexibility. Doing so will...

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