Freebies for Pregnant and New Mums in Ireland

Freebies for Pregnant and New Mums in Ireland

In my Pregnancy Pilates class, we were discussing the freebies available for expecting mums. A few of the mothers to be signed up for the Lidl, Aldi and Supervalu gifts. So I thought I share those details below and have a look for any other offers out there. I hope...
How to Restore your Pelvic Floor

How to Restore your Pelvic Floor

Perhaps until you have been pregnant, experienced incontinence or pelvic organ prolapse you had probably never given the condition of your Pelvic Floor Muscles a second thought. Having strong pelvic floor muscles gives you proper control over your bladder and bowels,...
I Had the Baby, What Now? – Postpartum Advice for New Mothers

I Had the Baby, What Now? – Postpartum Advice for New Mothers

This post was inspired by one of my clients. We were chatting after class and she described how she felt she wasn’t given enough guidance for right after she had her baby for her own self-care. She had lots of information on pregnancy, birth and taking care of her baby. But none for her in her fourth trimester of pregnancy aka immediately after birth. So I’ve put together all of the postnatal advice I’ve read here in the hopes I can help someone.

Bone Broth, Fountain of Youth?

Bone Broth, Fountain of Youth?

Homemade bone broth or stock is a nutrition powerhouse. Why is it the fountain of youth? It is rich in collagen and the building blocks of collagen which is essential for having strong, supple and soft skin. It has claims of reducing cellulite. It is also rich in the...
Urge Incontinence – Regain Control

Urge Incontinence – Regain Control

There are four main types of incontinence: Urge incontinence due to an overactive bladder. Stress incontinence is defined as the loss of small amounts of urine associated with sneezing, laughing or exercising or other movements that increase intra-abdominal pressure...

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