Freebies for Pregnant and New Mums in Ireland

Freebies for Pregnant and New Mums in Ireland

In my Pregnancy Pilates class, we were discussing the freebies available for expecting mums. A few of the mothers to be signed up for the Lidl, Aldi and Supervalu gifts. So I thought I share those details below and have a look for any other offers out there. I hope...
Ultimate List of Birth Affirmations

Ultimate List of Birth Affirmations

Being relaxed and feeling safe is important when labouring and birthing your baby. It increases the flow of oxytocin which helps improve uterine contractions and a surge when your baby is born helps you to bond with your baby.   So why affirmations? Every thought...
Video – Birth Preparation Flow

Video – Birth Preparation Flow

I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide. Please excuse the dodgy lighting, awkward edits and low volume in places. And how awful is...
Delicious Date Sweetened Granola Bars

Delicious Date Sweetened Granola Bars

I have just finished my Birth Preparation Guide for my Pregnancy Pilates clients. I have also created a YouTube video too. One of the (surprising) recommendations within is to eat 6 date fruit a day in the four weeks leading up to their due date. But before you go,...

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