Homemade Hash Browns

Homemade Hash Browns

I’ve been trying to get more spuds into my diet lately. Why? Because they can help you lose weight. Every time I hear someone say that potatoes are unhealthy or “fattening” I can’t help but cringe. Contrary to what the carb police promote, potatoes are actually...

The Breakfast Club

Breakfast is my favourite meal of the day. But our mornings can be the busiest part of our day. There is hardly time to sit down for a relaxing meal (thank goodness for the weekends) when you are juggling kids, getting ready for work/school or university,...

Quinoa Breakfast Bars

I love breakfast. I used to be a tea and toast girl but over time I have figured out that my breakfast was setting me up to crash and burn. Now on warm mornings, I fire up the blender and make a green smoothie. I find this makes a big difference in my energy, and I...

Overnight Oats

Breakfast cereal is often dripping in sugar. A stroll down the cereal aisle in the supermarket can be a frustrating experience when looking for a healthy option. Even cereals marketed to those looking after their health have added sugar, such as Cornflakes, Special K,...
Green Super Smoothie

Green Super Smoothie

Behold, the smoothie: Done right, smoothies can be a great meal or a snack in a glass, since they’re packed with fiber and vitamins. Done poorly, they can add to your waistline — fast. Some smoothies, especially those you purchase rather than make, contain...

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