Walnut Crusted Chicken Piccata with Vine Tomatoes

Walnut Crusted Chicken Piccata with Vine Tomatoes

This is such an easy and delicious meal to make. Tender chicken breast in a lemon sauce with roasted tomatoes. I think I threw this together in just twenty minutes. It is a fast, healthy dinner when you’re short on time. Piccata is a method of preparing food....
My Version of French Cassoulet

My Version of French Cassoulet

In an effort to have more resistant starch in my diet, I looked for bean recipes. Up comes French cassoulet, which also has stock in it’s ingredient list. I’m trying to eat more of that too. Perfect! Cassoulet is a rich, slow-cooked casserole originating...
Bone Broth, Fountain of Youth?

Bone Broth, Fountain of Youth?

Homemade bone broth or stock is a nutrition powerhouse. Why is it the fountain of youth? It is rich in collagen and the building blocks of collagen which is essential for having strong, supple and soft skin. It has claims of reducing cellulite. It is also rich in the...
Creamy Chicken and Mushroom Casserole

Creamy Chicken and Mushroom Casserole

I had been craving some comfort food recently, despite the gorgeous warm weather. Something more traditional, creamy and delicious but not one that will create a spare tyre! I knew I wanted to make something with bone broth as I want to eat a lot more of that for my...
Baked Fish Wrapped in Crispy Potatoes

Baked Fish Wrapped in Crispy Potatoes

Trout fillets brushed with a lemon and herb dressing, baked in a wrapping of thinly sliced potatoes until golden brown and nice and crispy. Delicious! The potato wrapping does get nice and crispy and when you bite through it you get hit by the amazingly fresh and...
Salmon with a Honey Mustard Pistachio Crust

Salmon with a Honey Mustard Pistachio Crust

If you are cut from the “I hate fish!!” cloth and are thinking, “There is no way I will ever, ever, ever in my life like fish.” I can sympathise. I used to hate fish! I ignored huge sections of menus for years, but no longer. I have...

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