Metabolism 101

Metabolism 101

In general, when someone refers to their metabolism, they are talking about their Basal Metabolic Rate (BMR) — the amount of calories needed to sustain all the body’s operations at rest (breathing, circulating blood, maintaining...
Detoxing 101

Detoxing 101

You’ve probably heard of cleanse diets that supposedly rid your body of toxins, improve the functioning of your internal organs, and help you age better. Most of these don’t work as advertised and are only a temporary fix rather than a lasting benefit. So...
Flat Abs

Flat Abs

The sad truth: You can crunch yourself into a coma and still have a belly pouch. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. Lose weight by following the best nutrition and lifestyle strategies that support you in times of stress....
How to Reduce Cellulite Naturally

How to Reduce Cellulite Naturally

Cellulite is an aesthetic condition with several causes and several symptoms/manifestations, some of which are very difficult to improve (such as localised fat accumulation) or impossible to completely reverse (such as the permanent collagen fibre...
The Myth of Willpower

The Myth of Willpower

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle  Most of my clients think that WILLPOWER is the essential ingredient to change. It isn’t. A lot of people don’t even begin to try because they...