My latest YouTube video. I chose my favourite variations of Pilates exercises which cause the glutes to become involved in the movement. Rather than the lower back and hamstrings.
I'm Emma, an Irish Pilates and Barre Instructor who loves helping women regain their core strength and figure after having a baby. My recipes are dairy and gluten free as many of my clients are intolerant. Plus I aim to post plenty of vegan recipes with lots of protein for my vegetarian clients.