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What do PMS, man boobs, middle age "spread" and certain hormonal cancers have in common? Oestrogen. Why am I writing a post all about it? Last October, while attending a fitness class in Newry. At 6am! Lorraine (the coach) and I were talking about losing body fat and...read more
Lentil dahl is a new favourite at our house for dinner. It makes for a nutritious but satisfying meal and the leftovers usually taste even better after they sit in the fridge overnight. John loves to take them to work for his lunch. I've been wanting to add some...read more
This is such an easy and delicious meal to make. Tender chicken breast in a lemon sauce with roasted tomatoes. I think I threw this together in just twenty minutes. It is a fast, healthy dinner when you're short on time. Piccata is a method of preparing food. Meat is...read more